Tasty and Healthy Strawberry Smoothies

If you are looking for something to satisfy your sweet tooth, something healthy, fast, and easy, a strawberry smoothie might be what you are looking for. Strawberry smoothie recipes are available in a wide variety and are easily found online. In this article, some basic tips and health benefits will be explored.

A Basic Strawberry Smoothie

The simplest option for making a strawberry smoothie goes something like this: wash and hull your strawberries, put them in a blender together with honey, cold water, and crushed ice. Blend. Finally, pour your smoothie into a glass and you are done.

While a basic strawberry smoothie is simple, fast, and easy, it is surprisingly tasty. Especially, if it’s the right season and you have bought fresh berries. With a bit of imagination, however, you can add a few exciting touches.

What Can You Add to Your Strawberry Smoothie?
Strawberries by themselves offer a host of health benefits; they are believed to combat cancer, protect the heart, and act anti-inflammatory. Just to name a few. However, smoothies provide the opportunity to combine the strawberries with a number of additional ingredients, resulting in a more complex taste and additional health benefits.

Adding bananas to your smoothie is not only delicious, but also allows you to enjoy the benefits of the banana, such as its high content of potassium and fiber, as well as its ability to improve your body’s absorption of calcium.

Another possibility is adding a sprinkle of dark chocolates. This will give your smoothie more of a desert feel. Yummy! Plus studies show that dark chocolate lowers blood pressure and acts as a potent antioxidant.

The options truly are endless; to boost your iron intake add blackstrap molasses, increase protein by adding brewer’s yeast, or obtain more of the beneficial omega-3 fatty acids by including a bit of flaxseed oil. Strawberry smoothies are refreshing, easy to make, and with a bit of imagination, they offer a significant number of health benefits.

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