If you’re looking for some unique and ground-breaking way on how to get abs for girls, then you will be disappointed. The fact is that getting abs for girls is the same concept as getting abs for anyone. Most of your efforts will be in the foods that you eat. Forget doing thousands of sit ups, it’s not about that.
What you really want is to get your abs to show. We all have abs but most of us have it hidden behind a layer of fat. So the key is to lower your body fat percentage. Working out your abs will get it stronger but for “displaying” purposes, it’s all about reducing your overall body fat percentage. For most girls, the magic number is around 12%. Get down to 12% body fat and you will see your abs shining through.
How to Get Abs?
Since 70% of the results you will get will come from your diet, that’s what you need to spend most of your time focusing on. There are different ways to reduce your body fat and the foods you eat will depend on the diet that you follow. Some diets suggest actually eating more fat but completely cutting out carbs like the Atkins diet. Other suggest eating lean protein and cutting out fatty foods.
The diet that is best for you is the one that you can actually stick to. Remember that once you get your abs, you’ll have to maintain it so if you get on a diet that you absolutely hate, your abs might not be showing for very long.
Exercise for Abs
Now just because 70% of getting ripped abs is about your diet, it doesn’t mean you don’t have to exercise. You’ll have to burn the fat somehow. One of the most efficient ways to do this is to run. This doesn’t mean jogging on your treadmill while reading the newspaper or some tabloid magazine. People who spend hours in the gym on the treadmill are just wasting their time.
The optimal way is to do your running first thing in the morning, before eating breakfast. You can have your coffee for some energy boost but that’s it. Stretch out and job for about 10 minutes, gradually increasing your speed. From there, you will want to get up to about 80% of your target heart rate and stay there for 40 minutes. You can find this out by using one of those online target heart rate calculators. After 40 minutes, warm down for 5-10 minutes.
In other words, your work out shouldn’t last for anymore than an hour long. After you’re done working out, wait an hour before eating breakfast. Since your body is still burning the fat after your run, you want to give it some time to burn more fat. The reason you run first thing it the morning before breakfast is to force your body into burning the stored fat instead of using energy from the food you recently ate. Since you were sleeping all night before the workout, you’ll be in the best position to burn the fat.
Recap
So as a recap, pay attention to what you eat. Remember that your goal is to get to around 12% body fat. Doing ab exercises will help but not more than eating right and doing cardio to lower your overall body percentage. Remember to choose a diet that you can actually stick to. It may take you a bit longer to achieve the results you want but you’re more likely to keep those abs showing for a longer period of time. And of course, consult your physician before starting any exercise and diet regimen.
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